Tips & Insights

Do you have Diabetes?

An estimated 1 in 3 people have diabetes but don’t know it. Could this be you? All overweight adults aged 35 to 70 should be screened for diabetes. Here are […]

Get Comfortable With Being Uncomfortable

In Luvvie Ajayi’s 2018 inspiring TEDtalk, we learn that it is important to speak up and do things that really matter – “Be a domino,” she says, “With the hope […]

Make Your Bed

From the words of US Navy Admiral William H. McRaven (2018), “If you make your bed every morning, you will have accomplished the first task of the day, it will […]

Health 101

According to the World Health Organization (1946), “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”  So, your health […]